DANCE TO THE BEAT OF YOUR BODY
Dance isn’t just a hobby it’s a passion, a way of life and the perfect way to keep fit. By ensuring that all classes are fun and engaging you can achieve your fitness goals with a smile on your face. All classes are open to all abilities from first timers to dance and fitness fanatics. So whether you want to lose weight, tone up or just have fun there’s a class for you!
WINNER BEST FITNESS INSTRUCTOR 2018 and 2019
A brand new cardio class rocking along to your favourite megamix’s. Previous classes include ABBA and Girl Power with a Musical’s themed class up next. Dance along, sing along but most of all come along and have fun, there’s also some well known dance moves thrown in for good measure!
Original ChoreoFit class.
READY SET CLUBBERCISE
It’s lights off, volume up and glow sticks out for this total body aerobic workout that will have you reminiscing the good old days. With a mix of club classics from the early 90’s right up to the latest floorfillers. Routines are suitable for all levels of fitness and ability. So what are you waiting for, come and get your glow on!
Officially licensed Clubbercise Instructor.
NEVER MISS A BEAT
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, toning up and rockin’ out! Combining cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Officially licensed Pound Instructor.
JUST KEEP STEPPING
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Officially licensed Step Instructor.
FLEX AND POINTE
Barre Strength is a Ballet inspired workout, combining cardio, body weight resistance and stretching. This programme is designed to condition and strengthen your whole body just as a traditional ballet class would.
No previous ballet experience necessary.
Officially licensed Barre Strength Instructor.
Pilates Fusion combines challenging yet enjoyable movements that will enhance stability and improve flexibility. Movement will become more graceful and coordinated as the body is brought into balance. Other great benefits include improved breathing and sleep quality, reduced stress levels and a heightened mind-body connection!
Officially licensed Pilates Instructor.
A mat based class targeting mobility training designed to radically transform your flexibility, range of movement and reduce stress! Flexibility is so important to maintain freedom on movement with the body and to maintain a good level of physical and mental health and overall wellbeing.
Officially licensed Gravity Stretch Instructor.
TIME TO KONGA
KONGA® is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories.
Officially licensed Konga Instructor.