Dance isn’t just a hobby it’s a passion, a way of life and the perfect way to keep fit. By ensuring that all classes are fun and engaging you can achieve your fitness goals with a smile on your face. All classes are open to all abilities from first timers to dance and fitness fanatics. So whether you want to lose weight, tone up or just have fun there’s a class for you!
Classes take place Monday to Friday at Trinity Methodist Church, Sarum Hill, Basingstoke, RG21 8SR.
WINNER BEST FITNESS INSTRUCTOR 2018 and 2019
It’s lights off, volume up and glow sticks out for this total body aerobic workout that will have you reminiscing the good old days. With a mix of club classics from the early 90’s right up to the latest floorfillers. Routines are suitable for all levels of fitness and ability. So what are you waiting for, come and get your glow on!
Officially licensed Clubbercise Instructor.
The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, toning up and rockin’ out! Combining cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Officially licensed Pound Instructor.
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Officially licensed Step Instructor.
All the benefits of a normal Step aerobics class with a little added FUNK!
With lots of genres of music and the tunes up high this amazing step class with HIIT section will soon burn off those calories.
Officially licensed Funky Step Instructor.
Barre Strength is a Ballet inspired workout, combining cardio, body weight resistance and stretching. This programme is designed to condition and strengthen your whole body just as a traditional ballet class would.
No previous ballet experience necessary.
Officially licensed Barre Strength Instructor.
Pilates Fusion combines challenging yet enjoyable movements that will enhance stability and improve flexibility. Movement will become more graceful and coordinated as the body is brought into balance. Other great benefits include improved breathing and sleep quality, reduced stress levels and a heightened mind-body connection!
Officially licensed Pilates Instructor.
Yoga is a traditional Indian discipline. It is both spiritual and physical.
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness and will leave you refreshed and feeling great.
Officially licensed Yoga Instructor.
KONGA® is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories.
Officially licensed Konga Instructor.
For more information on any classes please fill in the form below or email email@example.com
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